Free running workshops for middle, high school students are July 23

SABATTUS – The Sabattus Rec Club Running Program will hold two free one-hour training sessions designed to help middle and high school-aged students learn how to run better on Saturday, July 23 at the Oak Hill High School football field in Wales.
The first Running for Any Sport session, for middle school students, will start at 9 a.m. The session for high school students will follow at 10 a.m.
The sessions are open to both boys and girls.
These are not specific sport coaching sessions, and no personal training will be offered. Regardless of the sport, though, there will be helpful information for all athletes. Among other things, participants will learn warm-up and balance tips, running efficiency, breathing exercises, workout suggestions and cooldown methods.
Attendees should wear a good pair of running shoes, bring hydration and a towel or blanket, and be prepared to run.
For more information, email running@sabattusrec.com.