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BRUNSWICK — Spectrum Generations, in partnership with Healthy Living for ME, will offer a free workshop to help individuals with diabetes and their caregivers and family members.
“Living Well with Diabetes” will be offered beginning Monday, April 13, and run through Monday, May 18. Workshops participants will meet weekly from 2 to 4:30 at People Plus, 35 Union St.
“Living Well with Diabetes” is an ideal workshop for people with diabetes and their natural supports to participate in and learn a variety of day-to-day self-management skills to actively manage their diabetes and increase their activity level. Topics such as testing your blood sugar, diabetes medications, stress management, increasing activity level, treating low blood sugar, caring for your feet, and healthy eating will be discussed.
This series is free and open to the public, but registration is preferred. Call 1-800-620-6036 or email info@healthylivingforme.org for more information and to register.
This program is supported, in part, by a grant from the Administration on Community Living, U.S. Department of Health and Human Services.
Healthy Living for ME is a statewide network of evidence-based programs that empower adults to address and better manage their health issues. All workshops are listed at healthylivingforme.org.
