‘Introduction to Somatic Movement’ session to be held at Cancer Resource Center March 25

NORWAY — The Cencer Resource Center of Western Maine will offer “Introduction to Somatic Movement,” from 1-3 p.m. Friday, March 25, at the center, 59 Winter St.
This introductory class is open to anyone affected by cancer. Masks are required. To register, call the Cancer Resource Center of Western Maine, at 207-890-0329. Space is limited.
Erin Grizone, owner/founder of the Good Health is a Habit Wellness Studio in Waterford, will laed the class. She is an Essential Somatics Movement teacher, yoga instructor and ACE certified fitness trainer and behavior change specialist.
Somatic movement practice is a way for cancer patients and survivors to manage their ability to move as freely and pain-free as possible, help with chronic pain and help individuals find more ease in daily movement, like walking, running, reaching up, bending down, twisting, lifting and more. The practice of somatic movement involves releasing muscular tension by re-education the nervous system with safe and gentle movements lying down, seated and or standing.