Healthy Living for ME offers variety of workshops this winter

AUGUSTA — Healthy Living for ME is kicking off 2022 with new free and low-cost workshop series open to all residents of Maine.
Workshops are available statewide, with in-person, virtual and telephonic options. They address a variety of health needs and are open to adult Mainers of all ages.
“As we approach the New Year, many people are thinking about improving their health. Healthy Living for ME is here to help Mainers on their wellness journey, and we’re committed to making our workshops as accessible as possible to people across the state,” said Jen Paquet, training manager.
Participants who do not have the necessary technology for virtual workshops may be eligible to borrow an iPad from Healthy Living for ME in order to participate.
Workshop topics include balance, living well for better health, exercise game Bingocize, living well with diabetes, chronic pain, tai chi, caregivers support and more.
Registration is required for all workshops. For information, visit healthylivingforme.org.