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AUBURN – The community is invited by the city and Parks Subcommittee of the Auburn Conservation Commission to enjoy a walk in one of Auburn’s parks on Tuesday, March 30.
National Take A Walk in the Park Day is an opportunity for exercise and relaxation and to enjoy the many benefits that come from walking in nature. According to the Mayo Clinic, walking for 30 minutes a day can have significant health benefits, from maintaining a healthy weight, to preventing/managing conditions like heart disease, high blood pressure and type 2 diabetes. It also strengthens bones and muscles, improves your mood, balance and coordination.
“Drop your cellphone, put on your sneakers, stretch and get outside with your neighbors! This city has so much to offer,” said Auburn Mayor Jason Levesque in a news release.
“A walk in the park will likely be the most enjoyable part of your day,” said Auburn resident and Conservation Commission Member Tizz Crowley. “Be sure to walk with a clear mind and your eyes open, so you can take in the beauty of nature’s wonders: flowers, trees, birds, and wildlife.”
Auburn has many public parks to explore. For a full list, visit www.auburnmaine.gov/pages/government/public-parks.
There are also several community walks planned. Children must be accompanied by an adult on hosted walks. Participants are asked to follow all CDC-recommended precautions, including mask-wearking and social distancing.
Planned walks include:
7:30 a.m. Falcon Trails: Park behind Auburn Middle School (near the soccer fields) and meet host Mary LaFontaine at the far end of the parking lot adjacent to the woods. This trail is not paved but is easy to manage (small elevation at end). Great walk for photographers.
10 a.m. Pond Building: A perfect walk for all ages. Visit Pettengill Park’s playgrounds, pond, and hiking trails. Hosted by Auburn’s Age Friendly Community Committee.
Noon Festival Plaza: Meet at Festival Plaza for an exploration of the Riverwalk to Bonney Park and New Auburn. Alan Manoian will share the history of each park along the way. The walk will end at Anniversary Park where free hot dogs will be available. Hosted by Auburn’s Age- Friendly Community Committee and the United New Auburn Association.
2 p.m. Anniversary Park to Raymond Park: Join host Joanne Sabourin for a brief walk from one of New Auburn’s lovely parks to another, just a short distance away. Meet in Anniversary Park.
3:30 p.m. Knight House: Join host David Griswold & Lewiston-Auburn Community Forest Board for a walk to the Knight House, up to West Pitch, to the old railroad bridge and back. View Auburn’s Story Walk, Museum in the Streets and Festival Plaza. Meet at the parking lot by the Transportation Center.
