Free 16-week diabetes prevention program begins March 25

AUGUSTA — Spectrum Generations, in partnership with Healthy Living for ME, will offer a free workshop for adults who are at risk for developing Type 2 diabetes or who have prediabetes.
The National Diabetes Prevention Program will be offered beginning Thursday, March 25. Workshop participants will meet weekly from 3:30 to 4 p.m. on Zoom.
The National Diabetes Prevention Program focuses on gradual lifestyle changes and problem solving to reduce a person’s risk of developing Type 2 diabetes. The program includes free lifestyle coaching during 16 weekly group sessions followed by every other week follow-up meetings and support for the remainder of the year-long program. Research shows that lifestyle changes can reduce the risk of developing type 2 diabetes by as much as 58 percent in people with prediabetes. Participants will learn and apply practical strategies to stay motivated, manage stress, prepare food, solve problems, avoid negative thoughts and prevent relapse.
The series is free and open to the public but registration is required. Call 207-620-1642 or email info@healthylivingforme.org for more information and to register.