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NORWAY — The Cancer Resource Center of Western Maine is holding a one-hour meditation session for anyone impacted by cancer, to help reduce the stress of the holiday season.
The session will be from 10 to 11 a.m. Saturday, Dec. 28, at the Caswell Conservancy Center, 42 Main St., Harrison.
In the one-hour meditation class, Kathryn Gardner will lead the group with instruction and practice of mindfulness and other techniques. Meditation has been shown to improve focus, reduce stress, promote wellbeing and faster recovery.
The workshop is free to anyone impacted by cancer.
To register or for more information, call Gardner at 207-890-7823.
