Making Healthy Choices through Yoga for teens at Auburn Public Library

AUBURN — As part of Auburn Public Library’s annual Teen Life Skills Series, iteens will explore health and fitness in January!
Join Rachel Larrivee from Inner Light Yoga for this four-week teen yoga series on “Making Healthy Choices through Yoga.” Each class is an hour-long exploration of movement and breath-work in a safe and supportive atmosphere. Build strength, flexibility and confidence as participants flow through fun and challenging yoga sequences set to funky background music. Participants should wear comfortable clothing in which they can move. All levels, including beginners, are welcome.
Pre-registration is requested for planning purposes. Teens may sign up for as many classes as they’d like; to do so, visit www.auburnpubliclibrary.org or call at 207-333-6640, ext. 4.
The program is designed for teens ages 12-18. For more details on other teen programs, continue to check the Auburn Public Library calendar at www.auburnpubliclibrary.org, call or email the teen librarian at dwallace@auburnpubliclibrary.org.