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Submitted by Brackett Funeral Home
The weeks between Thanksgiving and the new year can be both joyful and stressful. While we often find warmth and comfort in our family traditions, for someone who has recently experienced the death of a loved one, family traditions can make their grief all the more poignant, and tackling the season’s “to do” list can seem an impossible chore, but there are things that can be done to help those who grieve cope with the holidays.
The National Funeral Directors Association offers the following suggestions for those grieving this holiday season:
* Take care of yourself, both physically and mentally. — The pace of the holiday season can wear anyone out, but carrying the weight of loss on your shoulders can amplify your stress. Make sure you are getting enough sleep, eating properly and taking time for yourself.
* Unburden yourself when and where it’s possible. –If participating in traditions brings you comfort, by all means do so, but don’t be afraid to curb how much you take on this season. For example, perhaps you can be a guest at the family holiday party rather than hosting it this year.
* Create a holiday plan. — Decide which family traditions you want to take part in this year and plan out your participation. A plan can help you avoid getting caught off guard by unexpected activities or tasks.
* Share your memories with others. — The holidays surround us with fond memories. Don’t be reluctant to talk about those memories and, by name, the special person who died. Sharing memories of your loved one with others can help ebb the loneliness you may be feeling.
Above all else, do what’s right for you.Your family and friends care about you and will most likely offer advice on what you should do. However, you are the only one who can fully understand what you need to make it through the holidays. Take time to outline your needs, then share your plans with your family and friends. Keeping your expectations realistic and letting yourself rely on family and friends will help you through your holiday grief.
A funeral home in your community may hold annual Remembrance Gatherings or offer holiday aftercare programs. Take advantage of these opportunities to be with others also experiencing grief this holiday season.
Respecting your grief is an important step towards emotional wellness. Be good to yourself this holiday season and allow your remaining bucket-list to be filled with excitement and joy, and the freedom of knowing all that’s left is to live well and fully.
An NFDA and MFDA member, Brackett Funeral Home has been a family-owned and operated funeral care provider servicing Cumberland, Androscoggin, Sagadahoc, Kennebec and York counties for more than 150 years. Contact and care information can be found at www.brackettfh.com or by calling 207-725-5511. Follow their WE CELEBRATE LIFE Facebook campaigns for upcoming community events and promotions.
