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NORWAY – Stephens Memorial Hospital will offer “Matter of Balance: Managing Concerns about Falls,” a program designed to help older adults overcome the fear of falling and increase activity levels.
The eight two-hour sessions will be held from 9:30 to 11:30 a.m. on Tuesdays, beginning Sept. 10 and running through Oct. 29, in the Harper Conference Center in the Ripley Medical Building, 193 Main St.
Judy Green from the SMH Physical Rehabilitation Department will lead the classes, which involve group discussion, problem solving strategies, videos and gentle physical exercise. Participants will gain strength and balance with easy in-class exercises and will be taught to set goals for activity. They will also learn how to make changes to their home environment to reduce the risk of falling.
There is a fee — scholarships are available — and registration is required. Visit www.wmhpt.coursestorm.com to register or for more information, or call 207-744-6160.
