HARRISON — The Caswell Conservancy Center, 42 Main St., is offering free chair-based yoga Mondays and Wednesdays from 10 to 11 a.m. for cancer patients.
Having trouble getting on your knees to do yoga? This chair-based yoga class will offer the benefits of other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.
The class, which is sponsored by the Cancer Resource Center of Western Maine, will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation.
For more information, call the center at 850-501-2709.
