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LEWISTON — SeniorsPlus Education Center schedule of classes for December has been announced.
Some of the offerings are:
Coping with Holiday Stress and Winter Blues, 1:30 to 3 p.m., Wednesday, Dec. 5, with instructor Angela Moore, of Beacon Hospice. A discussion of ways to support family and friends, create new memories and look forward to winter again.
Healthy Living for ME, from 10 to 11:30 a.m. Tuesday, Dec. 18, with instructor Nate Miller. Explore the context of aging and health in which preventative and self-management resources are needed. Participants will also learn about workshops that focus on improving health, caregiving, and reducing the risk of falls.
Game Day at SeniorsPlus, 1 to 4 p.m., Wednesday, Dec. 19. An afternoon full of fun, socialization, and popcorn. Bring your favorite game to share with others, whether you enjoy cribbage, board games, or cards. All are welcome! We hope to see you here.
Living Well with Chronic Pain, 1:30 to 4 p.m. Thursdays, Dec. 27 to Jan. 31. A six-week long workshop for those who want to learn ways to better manage their pain. Participants of this interactive workshop learn ways to deal with frustration, fatigue, poor sleep, and isolation. You will also learn appropriate exercises for maintaining and improving strength, flexibility, endurance, and techniques for pacing activity and rest.
There are also ongoing groups on knitting, book group, vision suppor, caregivier support and more.
Classes are free and are held at 8 Falcon Road, unless noted. Register for classes by calling 207-795-4010 or 1-800-427-1241. For more information, and a full December schedule, visit seniorsplus.org/education-center.
