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LEWISTON — The topics will be wellness habits and the Auburn-Lewiston Hall of Fame when the L-A Metro Chamber of Commerce hosts a power lunch and its monthly breakfast Oct. 10 and 11.
The power lunch topic seminar topic is “The 5 Habits of Healthy, Resilient People.” It will be from noon to 1 p.m. Wednesday, Oct. 10, in the LA Metro Chamber’s conference room at 415 Lisbon Street, Lewiston.
Wellness Coach Tisha Bremner will discuss ways to improve health and wellness using her innovative habit change method and how applying five easy habits can mean positive lifestyle changes. Bremner is a certified yoga therapist and founder of the Maine School of Yoga. Her teaching style links skillful actions and movement to breath in a fun, safe and effective way. She incorporates smart sequencing into each of her classes.
Power Lunches are sponsored by Community Health Options. Lunch is not provided. The seminar is free, but registration is required at www.LAMetroChamber.com. Call 207-783-2249 for more information.
At 7 a.m. Thursday, Oct. 11, the chamber breakfast topic is the Auburn Lewiston Sports Hall of fame. The sports hall of famie is a 35-year community project of the chamber.
The breakfast is at Hilton Garden Inn Auburn Riverwatch, 14 Great Falls Plaza, Auburn. Cost is $20 for members and $30 for non-members. To register, visit www.LAMetroChamber.com.
