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NORWAY — Those who want to start the day on a positive note may join Stephens Memorial Hospital and registered nurse Wendy Dillon to experience the benefits of a moderate-flow morning practice of yoga for all skill levels.
The program is designed to wake the body and spend time connecting with yourself before continuing the day. Wear comfortable clothes and bring a yoga mat, an eye mask or towel to cover eyes, a cushion or blanket to sit on, and a bottle of water. Space is limited.
This series will meet Tuesday mornings, Sept. 4 through 25, from 7 to 7:45 a.m., in the Harper Conference Center, Ripley Medical Office Building, 193 Main St.
The cost for the series is $20, and pre-registration is required. For additional information, visit wmh.coursestorm.com or call 207-743-1562, ext. 6896.
