Living Well for Better Health workshop series begins Nov. 2

FARMINGTON — The next Living Well for Better Health workshop series will run from Thursday, Nov. 2, to Thursday, Dec. 14, at Franklin Memorial Hospital.
The workshop series is for anyone who has, or cares for someone with, chronic illness such as diabetes, arthritis, heart trouble, depression or another long-term health condition.
The six-week series provides information to help individuals feel better and manage their health, including how to make daily tasks easier, relax and manage stress and new ways of finding support and solutions to health concerns.

The Living Well workshop has been shown to reduce hospitalizations by improving a person’s ability to take care of their health, organizers said.
The free workshops are held once a week for two and a half hours each session. There will not be a class Thanksgiving, Nov. 23. A book and relaxation CD are loaned out for use during class and also available for purchase.
To register or for more information, call Cecilia Natale at SeniorsPlus, at 207-795-4010.