Since 1992
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NORWAY — Stephens Memorial Hospital is pleased to offer “Mindful Yoga – Postures, Breathing & Meditation” from 5:15 to 6:30 p.m. on Thursday, March 2, Tuesday, April 4, and Tuesday, May 2, in the Harper Conference Center in the Ripley Medical Office Building, 193 Main St.
Join Kat Larsen, registered yoga teacher and mentor, for this three-class yoga series. Learn yoga poses based upon the Hatha yoga tradition, including breathwork and meditation. This is an introductory level-one class — all are welcome!
Please wear comfortable clothing and bring a yoga mat, a cushion or blanket to sit on, a bottle of water, and a towel.
There is no cost for this class, but registration is required. For more information, or to register, please call 743-1562, ext. 6896.
Stephens Memorial Hospital is a member of MaineHealth. Visit Western Maine Health on the internet at www.wmhcc.org or follow us at Facebook.com/StephensMemorialME.
