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NORWAY – A program about Ayurveda will be presented 6:30 p.m. Thursday, April 13, at Norway Memorial Library, 258 Main St.
The presentation is free and open to the public.
Sydney Doolittle, a yoga instructor and personal trainer from Naples, will discuss Ayurveda, a 5,000-year-old system of alternative medicine with roots in ancient India and deep ties in yoga. Doolittle will discuss the basics of this holistic health field and how the Ayurvedic approach treats each unique individual using diet, lifestyle, and five sense therapies to bring a person back into balance. The goal of Ayurveda is to teach people how to reach optimal health through a deeper understanding of themselves and the world around them.
For more information, call 207-743-5309 ext. 1, stop by the information desk, or email norcat@norwaymemoriallibrary.org.
