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LEWISTON — The Lewiston Public Library is osting a four-week yoga series for teens in March.
Classes, which are free, will be held at the library from 3:30 to 4:30 p.m. Wednesday from March 1 to 22, in the second floor IDEA Lab at the library, 200 Lisbon St.
The classes will focus on simple breathing and mindfulness techniques as well as gentle movement.
The series is designed to support teens in building skills they can use to relax, manage stress and connect with each other. Yoga mats, light snacks, and drinks will be provided. All are welcome and no prior experience with yoga is needed.
For information, call 207-513-3135 or LPLReference@lewistonmaine.gov.
