Lewiston Public Library to host six-week yoga series for teens beginning Jan. 11

LEWISTON — Lewiston Public Library is hosting a six-week yoga series for teens, which will be eld from 3:30 to 4:30 p.m. Wednesday, Jan. 11 to Feb. 15, on the third-floor Callahan Hall and second-floor IDEA lab on alternating weeks at the library, 200 Lisbon St.
The sessions will focus on simple breathing and mindfulness techniques as well as gentle movement. It is designed to support teens in building skills they can use to relax, manage stress and connect with each other. Light healthy snacks and drinks will also be provided. All are welcome and no experience with yoga is needed.