People Plus offering free exercise classes through January

BRUNSWICK — People Plus is offering free exercise classes in January either in-person, via Zoom or by checking out one of People Plus’s videos.
The center offers a dozen fitness classes each week, varying from Zumba to Tai Chi. All of the instructor led courses are available to members for $5 a session.
“The goal is to get folks engaged,” Executive Director Stacy Frizzle said. “This offer is for new attendees to try classes and see if they like it. We’re confident they will. There is no better investment than the one we all make in our own personal health. What a way to start the New Year.”
All of the in-person classes are also offered via Zoom, where participants can join the class live from home. Those who can’t make the clase may visit the video library of classes and presentations on the website.
Call the center at 207-729-0757 with questions or to sign up, or visit www.peopleplusmaine.org for more information.