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LEWISTON — Sexual Assault Prevention and Response Services, 182 Webster St., is offering a free trauma sensitive yoga support group for female identified survivors of sexual assault, sexual abuse or sexual harassment.
The group begins in April and will meet for 90 minutes each session for eight weeks.
Space is limited. For information on attending, contact Kayce or Julia at 207-784-5272 to set up an individual pre-group meeting by March 19.
The group will provide an opportunity to practice gentle, trauma-informed yoga in a safe and accessible way. Beth Jones, a certified yoga teacher, will lead the group through yoga that helps quiet the mind and stretch the spine with simple movements. This can help with relaxation and focus, which can calm anxiety and fears. Support from advocates will be available.
