Emotional wellness workshop Oct, 3 at Western Maine Family Medicine

NORWAY – Stephens Memorial Hospital will offer a new wellness service — emotional freedom technique — through Western Maine Family Medicine.
EFT is a mind-body stress reduction tool combining acupressure point stimulation while thinking about a certain issue, problem, memory or event. It can be helpful for anxiety, depression, post traumatic stress disorder, phobias, symptoms of chronic pain, fibromyalgia and more.

Jessica Taylor, F.N.P., from Western Maine Family Medicine, will teach participants how to use this mind-body stress reduction tool to tap into better emotional health.
This class will be held Tuesday, Oct. 3, from 6 to 7 p.m. in the Harper Conference Center of the Ripley Medical Office Building, 193 Main St. The cost to participate is $5, and registration is required. To preregister, visit www.wmh.coursestorm.com. For more information, call 207-743-1562, ext. 6896.