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NORWAY – The latest schedule for free in-person and virtual classes and activities at the Cancer Resource Center of Western Maine has been announced.
Programs are open to anyone impacted by cancer, including patients, survivors and caregivers. Those attending in-person programs are asked to wear a mask.
Weekly public drop in is from 9 a.m. to 3 p.m. Thursday, at the center, 59 Winter St., with appointments available on other days.
Weekly online classes require pre-registration. They include “Mind full of Good” meditation, 9-9:30 a.m. Monday and “A Mindful Hour” – mindful-based stress reduction, 9-10 a.m. Thursday.
Weekly in-person classes (masks required) include:
Chair Yoga in Bridgton, 10-11 a.m. Monday and 9-10 a.m. Friday, Bridgton Community Center, 15 Depot St. Bridgton, taught by Susan Kane, for all skill levels, no registration required.
Strength & Balance for Cancer Wellness, 10:30-11:30 a.m. Tuesday, Rush Fitness, 141 Western Ave. South Paris, a full-body workout class led by Lori Britting, tailored to the comfort level and ability of each individual to maintain mobility and strength. Registration required.
Craft & Chat, 1-2 p.m. Tuesday at the center. All supplies are provided, masks are required. No pre-registration is required.
Chair Yoga, 1-2 p.m. Thursday at the center. Registration required.
The Women’s Support Group and Coffee Hour is 10:30 a.m. to noon the third Wednesday of the month at the center. No registration needed. For information, call Barb Perry at 207-890-0205.
The Men’s Rally Group meets from 4 to 6 p.m. the third Thursday of the month at the center. For information, call Nel Bernard at 207-312-9955 or Vance Jordan at 207-583-2975.
A variety of recorded classes are available via the center’s YouTube Channel @cancerresourcecenterofwest2792 or via the YouTube link on the website.
Other free wellness events at the Wellness Share Center for Healing Arts, 180 Main St. are also available for those affected by cancer, they include:
Free reflexology, massage and more, 10 a.m. t0 2 p.m. second Saturday of the month. For information call Charlotte LaBelle at 207-890-2177.
Drum Circle, 11 a.m. to 2 p.m. fourth Saturday the month, drums available for use. For information call Dan Gravel, 207-604-0323, or Nel Bernard, 207-312-9955.
Visit crcofwm.org for more information on activities, classes, registration and more.
