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NORWAY — The Cancer Resource Center of Western Maine has added added new virtual workshops and excercise sessions for those affected by cancer. New weekly sessions are Monday Morning Meditation and Self-Reiki.
It’s also added special workshops Wellness Living with Ayurveda: Balancing Body, Mind & Spirit, which will take place on four consecutive Fridays, and a one-day workshop, Awaken Your Heart, a SomaSoul somatic movement class, which will take place Saturday, April 12.
Those who want to take part just need to choose a class and email the contact person listed, who will send a link to Zoom and a meeting ID for the class.
Virtual classes are:
Monday Morning Meditation, 9:30 a.m.. A 20-minute guided meditation led by Karen Vasil-Busch. Email Diane Madden at dmadded@crcofwm.org for the link.
Virtual Self-Reiki Sessions, 10 a.m. tuesdays. Charlotee LaBelle, reiki master leads the 20 to 30-minute session of Self-Reiki and offers care, consideration and calming. Email Diane Madden at dmadded@crcofwm.org for the link.
Wellness Living with Ayurveda: Balancing Body, Mind & Spirit, 1-2 p.m. Fridays April 10, 17, 24 and May 1. Email Diane Madded at dmadded@crcofwm.org for the link. Sessions include From the Kitchen, Aprl 10; Beneficial Routines, April 17; Sleep and Rejuvenation, April 24; Self-Care and Immunity, May 1.
The Awaken Your Heart one-day session is at 11 a.m. Saturday, April 12. Signup is required. Email Kathryn Gardner for the link at kathryngardner13@gmail.com Visit crcofwm.org for information on the sessins and others, or email Diane Madden at dmadden@crcofwm.org or call her at 207-890-0329.
