UMaine Cooperative Extension summer fruit, vegetable preservation tips

ORONO — University of Maine Cooperative Extension publishes information to help find, grow, use and store in-season fruits and vegetables in Maine.
Visit extension.umaine.edu to order or download bulletins to fit the season, including June favorites such as Let’s Preserve Strawberries, Let’s Preserve: Jams, Jellies and Spreads, Freezing Fruits and Vegetables and Fruits for Health: Peas.

Freezing berries in season and making your own low-sugar jams and jellies are simple, easy ways to increase your access to a year-round supply of local foods, cut back on sugar and to reduce your grocery bill.
Kathy Savoie, UMaine Extension educator, cautions that those planning to can food should get up-to-date information. Over the years, there have been changes in scientific expertise as well as canning equipment and there is new information on the best methods, canners, jars, and seals to use to ensure a safe result.
For more information on resources, local food preservation workshops and to find a local cooperative extension office, visit extension.umaine.edu or call 800-287-0274.