HEALTH column by Jodi Cornelio: Young athletes need the right nutrition to gain a competitive edge

Nutrition can be challenging if you are a young athlete looking for peak performance. It’s true you are what you eat, and if you want…

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Healthy, colorful cookout potato salad by Jodi Cornelio

By Jodi Cornelio Talk to any nutritionist, and they will tell you the more color you can add to your plate the healthier it is….

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LIVE LONG, LIVE WELL by Jodi Cornelio

LIVE LONG, LIVE WELL May is National Fitness Month By Jodi Cornelio TURNER – Has the long winter got you in a routine of shutting…

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Jodi Cornelio: Happy New Year!

Happy New Year! Did you make any New Year’s resolutions? The New Year is a time to look back and reflect on what your 2016…

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Healthy for the Holidays by Jodi Cornelio

By Jodi Cornelio We have all heard that the average weight gain throughout the holiday season is 8 pounds followed by guilt and depression to…

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